The brewer ‘s yeast is a food rich in vitamin B, minerals and essential fats that regulate cholesterol levels. Learn about all the benefits of this healthy energy source.
You probably don’t know that brewer’s yeast is very beneficial for the body. What’s more, it is one of the most nutritious foods ever known. This fungus that is responsible for fermenting the malt is very rich in proteins, vitamins and has no sugars.
First of all, you should know how to distinguish between the brewer’s yeast that can be consumed from virgin yeast, since the consumption of the latter is not allowed because it causes gastrointestinal pain.
This food supplement is gluten-free and lactose-free, making it suitable for people with celiac disease and intolerance. You can easily find it in supermarkets, health food stores, and grocery stores. Below you will learn all its properties and how to take it properly.
Properties of brewer’s yeast: What is it for?
It is rich in vitamin B
Vitamin B is essential in our metabolism: it strengthens bones, hair, regenerates nails and preserves the immune system.
However, vitamin B does not accumulate in the body, so it is necessary to have it well present in the diet. And brewer’s yeast is one of the best sources out there for this vitamin.
Fight tiredness
Are you waking up more tired than usual lately? Do you feel that you lack strength? What is your hair falling out? Surely you have a nutritional deficit, so we advise you to make up for it by taking brewer’s yeast for breakfast. You will see how in a few days you will feel much more energetic thanks to its benefits:
- High protein content (8 g per 100 g of yeast)
- Vitamin B that slows hair loss and restores brittle nails.
Control cholesterol levels
Brewer’s yeast stands out for its high content of polyunsaturated fatty acids, which reduce bad cholesterol levels and promote blood circulation. It is also rich in lecithin.
Supplement nutritional deficits
It is an essential food for those who suffer from a nutritional deficit such as a lack of vitamins, minerals, anemia… In addition, as it is a source of natural energy, people who do high intensity sports can also take advantage of the properties of brewer’s yeast.
You just have to include it in your dishes to get extra doses of magnesium, iron, silica, manganese, potassium, zinc…
Regulates blood pressure
Brewer’s yeast is very low in sodium and sugars, which is why it has a very important nutritional value for all those who suffer from hypertension, diabetes or another disease. For this reason and to regulate blood pressure, it is recommended to consume it every day.
Take care of the skin and prevent wrinkles
Brewer’s yeast has regenerative properties thanks to the presence of biotin, vitamin B and minerals such as calcium or zinc. All these components stimulate cell metabolism and promote the renewal of the different layers of the skin.
Relieves constipation
Taking 15 mg of brewer’s yeast every morning provides a supply of fiber that improves intestinal transit and fights constipation, in addition to purifying the body by regulating the absorption of nutrients.
Boosts the immune system
Group B vitamins take advantage of carbohydrates, lipids and reserve proteins as a source of instant energy, protecting the body against diseases and strengthening us to face the day with more joy.
Against chronic fatigue
The consumption of brewer’s yeast is recommended for those who have chronic fatigue syndrome as it activates certain metabolic routes and provides proteins and minerals that strengthen the body. Without a doubt, it is an essential food supplement to regain energy.
Fight hypothyroidism
If the thyroid gland does not function normally, nutritionists advise taking yeast as it regulates its functioning and improves its condition.
Regenerates the intestinal flora
If we suffer from any disease or have an eating disorder, normally the intestinal flora is reduced causing discomfort in digestion. Consuming brewer’s yeast or probiotics such as Ultra Levura daily is one of the best options to regenerate it.
How to take brewer’s yeast and where to buy it?
You can add brewer’s yeast to a wide variety of dishes such as soups, broths, or stews. You can also integrate it into your pastry recipes. The normal thing is to take three tablespoons a day, in the morning, at noon and at night. However, it is best to take it as a powder during breakfast, as it is better assimilated and provides that extra boost that some need in the morning. Here are some examples in case you don’t know how to integrate it into your diet.
Example 1
- Natural yogurt with strawberries and 1 tablespoon of powdered brewer’s yeast.
- Whole wheat toast with a slice of turkey.
Example 2
- An orange juice.
- A banana smoothie with almond milk and a tablespoon of brewer’s yeast.
- A French omelette.
Example 3
- A glass of water with lemon.
- In a bowl, mix a plain yogurt with mango, strawberries, grapes and a tablespoon of brewer’s yeast.
Example 4
- A glass of oatmeal water with a tablespoon of brewer’s yeast.
- A handful of walnuts and an apple.
Example 5
- Spinach Tortilla.
- 3 tablespoons of oatmeal and one of brewer’s yeast with 100 ml of skimmed milk.
Example 6
- One hard-boiled egg with two slices of turkey.
- Mixed fruit smoothie with a tablespoon of brewer’s yeast.
- A green tea or a coffee.
- In addition to being powdered, you can also consume it in the form of flakes and pills. In the event that you choose the pills, read the package insert and consult your pharmacist.
- You can buy brewer’s yeast at any supermarket, health food stores, herbalists, pharmacies, and other specialized centers.
· Does it have side effects or contraindications?
- We cannot forget about the possible contraindications of brewer’s yeast to avoid side or negative effects. It is very rich in a type of molecule called purine, which is not advisable for those who have gout or colic in the kidney.
· But… is brewer’s yeast fattening?
- Not necessarily. This is like everything, if you eat more than you need, you could gain a few kilos. On the other hand, if you take the right dose, it will not affect your weight in any case. Another detail that I forgot is that you should not take it while breastfeeding.
- We hope this article on brewer’s yeast properties has been useful to you.