The Manuka honey is an ingredient that we can use to benefit our body. Its properties have been known for decades, and its nutritional capabilities are more than evident. In this article we want to tell you about the properties and benefits of this type of honey, as well as its contraindications and a suggestion on where to buy it.
This monofloral vegetable was discovered in the ancient New Zealand region, where it was used by colonies to heal the wounds of their soldiers, and to combat many ailments.
The origin of Manuka honey lies in the bees that pollinate the tree that has the same name (its scientific name is Leptospermum scoparium ).
On the plant, it has a very beautiful bearing and a very mild aroma. The color of the flowers is white. They say that the original tree is in New Zealand, even though the production takes place in other places as well, but it seems that the quality of the honey is no longer the same. That is, the authentic Manuka will be found in a region. However, this is not entirely true, because the original Manuka seed has been transferred to other countries to make the plantations, and the quality of the extracted product is the same. The factor that decides if it is good is the subsequent processing that the companies perform.
Benefits and properties of Manuka honey
There are many laboratories of public and pharmaceutical companies that are investigating some components of manuka to create new drugs, so there is a lot of interest in this food. Its properties include:
- It is antibacterial. It prevents the proliferation of microorganisms.
- Anti-inflammatory. You can apply it to an area of your body affected by swelling.
- It promotes the proliferation of cells and fights cell stress, due to its antioxidant action against free radicals.
- Provides energy instantly, as it is very rich in sugars.
- You can take it to calm small stomach ailments.
- If you have a vitamin deficiency, due to its high concentration in Manuka, it is an ideal and natural supplement.
- I have seen some websites that say that its main active ingredient is hydrogen peroxide. This is false, it is a lie because this molecule, popularly known as hydrogen peroxide, cannot be taken internally because it is an inhibitor of the binding between hemoglobin and oxygen for cellular respiration.
- To combat the signs of acne, psoriasis, or other skin problems.
Contraindications of Manuka honey
Like all food, apart from the properties, it is also advisable to read the contraindications. Those of Manuka honey are not many, but we will expose them below to avoid some other side effects. If you wonder when and how to take it…
- If you have an allergy to pollen or honey, you cannot take it.
- If you are hyperglycemic, or diabetic, you should control your consumption, because it is very rich in simple sugars that raise blood glucose levels very quickly.
- If you are trying to lose weight, you can treat yourself from time to time, but do not forget the previous point.
Organic manuka honey is a normal food, there are no major side effects to comment on. Just don’t get bogged down with its delicious flavor!