Making homemade oatmeal is very easy if you have the necessary ingredients in your kitchen. This product is suitable for those who need a food other than wheat, especially if you suffer from celiac disease. In addition, buying a gluten-free flour can mean too much money for your pocket. As an alternative to wheat, a highly recommended option is to make it with oat extract, since it has many nutrients necessary for health and for recipes with bread, cookies and others you will obtain exquisite flavors.
The bread with oats, as well as the cookies produced from this flour are essential foods in your diet in the event that you are celiac, it contains a very low concentration of gluten due to avenin, but somehow you have to consume carbohydrates (Consult your doctor before if you have doubts). In this article we show you how to make your own oatmeal step by step. In addition, we are going to suggest you some recipes. And if you see that you do not have time to make it at home, in the end we suggest some places where you can buy it, such as Mercadona. Even so, it is recommended that you try to prepare it yourself, because as you will see it is easy and you can take advantage of its properties and benefits.
How to make oatmeal?
The first thing you need are the ingredients:
- Oat flakes, which you can buy at any supermarket or herbalist. It should be noted that you can buy it integral, instant or traditional. The traditional one has a texture that pleases most, but everyone has their own tastes.
- As a kitchen utensil you will need a blender. If you don’t have one, you can use a blender or even a grinder, but the blender is the tool that makes the production process easier. In addition, the result will be a finer flour than if you use a mixer.
Here are all the steps to do it at home.
- Now that we have everything ready, you can start making your own flour. The amounts depend on what you want to prepare. We are going to do this example as if you had a kilo of the raw material.
- The first thing is to put all the flakes in the container you have chosen. If it is the blender you will not have any problem. Activate it for about 150 seconds with all the power available. In the event that you have used the mixer, beat the flour in a bowl with a high enough height and try to cover it as much as possible so that it does not come out. Also put it at full speed but be more careful. Remember that it will not be as fine as with the blender.
- If you are going to use a mixer, to obtain a large quantity of whole wheat flour it is recommended that you spray in small quantities, since you will obtain a much finer powder than if you had it all at once.
- You will have your own flour with homemade oatmeal ready. As you have seen, it is a process that requires very little effort, easy and simple. Below you can see some recipes that you can prepare with the finished product.