Oats – Properties, Benefits, Recipes and Contraindications
The oat ( A. sativa, A. sterilis ) is a very healthy cereal and recommended by many health experts. It is rich in essential nutrients and very useful in weight…
Wakame seaweed: Properties and how to prepare it
The wakame seaweed has a Japanese origin. It is well known there for its various properties. It is used to lose weight, to provide minerals to the body, to help…