Birch sugar has become the perfect alternative for people with diabetes. This natural sweetener is free of many of the harmful components of common sugar. For that reason, if you want to continue enjoying sweet flavors without problems, this is your option.
Where do you get birch sugar?
Birch sugar is obtained from the birch tree, from which it takes its name. It has many parts that are used to create products. However, in the case of this compound, only the bark is taken into account.
To produce the sugar, the crust is crushed manually or with the help of equipment. Of course, without ever processing the result. Therefore, it comes into your hands as natural as it came out.
Birch sugar properties
Active principle
The active ingredient in birch sugar is Xylitol. The name of the latter is also often used to refer to the product. This active ingredient is not metabolized with insulin.
Consequently, it does not cause any increase in the sugar levels present in your blood. Rather, they generate a body need for insulin, which in the long term benefits you if you have diabetes.
Calorie level
The level of calories present in this sugar is just 2.4 for every gram. That figure is little more than half of normal, although in practice the difference is more noticeable.
Carbohydrate level
Carbohydrates are not too high in birch sugar either. But they do fall within the regular standards and are easily absorbed by the body.
Advantages of this sugar for people with diabetes
Consumption of desserts and all kinds of sweet recipes
Birch sugar, as we already noted, has considerably low glycemic indexes. It follows that people with diabetes can safely consume tasty desserts and sweet recipes.
And all this without having to resort to any artificial sweetener (which represents a danger of increased diabetes). Being this sugar a natural sweetener, it fulfills the same function as that one, but without altering your condition.
Regulation of insulin levels
Xylitol serves to regulate insulin levels. Its presence in your body causes the production rate to decrease. Not so much that this element is completely lost, although it is to avoid hunger.
This feeling is what forces many people to eat desperately and at unexpected times. In the case of those with diabetes, it is usually exposed to the consumption of normal sugar. Therefore, they end up worsening their condition.
Fortunately, everything changes with birch sugar. By consuming it you will also be able to reduce and lose weight. This compound works as a natural diet and more effective than many of those promoted on the market.
Helps digestion
Good digestion is a challenge if you have diabetes. Normally the body does not process food well, so many toxins are retained.
Birch sugar changes this by increasing regular bowel activity. This gives the body more power to digest everything in less time. This is how toxins disappear and the chances of constipation decrease.
How to consume this sugar correctly?
There is no strict method for you to eat birch sugar. The truth is recommended that you try it for yourself. Only by doing that will you be able to estimate how much you can consume it.
Similarly, it is imperative that this sugar replace any sweetener. Failure to do so would hinder the entire process and you would not see the benefits.
The best alternative to buy this product
There is a high trade in this compound, mainly due to demand. However, it is well known that Forsam’s Birch Sugar is the option with the best range of offerings.
Not only is the price profitable both in the short and long term: it is also always available. You can even find promotions and buy, knowing that the quality of the product is faultless. This is the most natural birch sugar you will find today.