If you have two or three ripe bananas that you are not going to eat, do not throw them away! Prepare natural banana water and take advantage of its benefits while enjoying a refreshing drink.
Making this fresh water is very simple, and the ingredients you need are not difficult to find. Also, this fruit is very nutritious, a source of vitamins, potassium and other minerals. First of all, say that people usually recommend adding sugar to the smoothie, but we do not advise it because a ripe banana already has a lot of sugar and it will be sweet. In any case, you can use stevia.
Banana water, in addition to being delicious, provides health properties, as it serves to regulate cholesterol, prevent anemia, is excellent for athletes because it fights fatigue, replenishes energy, and largely prevents muscle cramps. In this article you will learn how this concoction is made and some of its most characteristic benefits. Let’s start by looking at a homemade recipe.
Homemade recipe to prepare natural banana water
As you will see, the preparation of this drink is very easy. The ingredients you need are the following:
- 2 ripe bananas.
- 200-250 ml of skimmed milk.
- Natural vanilla.
- Cinnamon, stevia, or another calorie-free sweetener.
The last 4 points are optional ingredients. Sometimes try some, other times use others. This way you will discover new flavors and you will not get tired of the drink. Now follow the preparation steps.
- Put all the fruits in a blender.
- Extract the juice.
- Add the milk.
- Pour in the flavorings. Cinnamon gives it a distinctive aroma, while stevia or honey provides a sweeter flavor.
- If you don’t have a blender, you can use a mixer. You already have your banana water ready to drink! Do not overdo it so that it does not overflow, because in the fridge it will turn black and it will look bad.
What are the benefits of banana water?
You are probably wondering what the fruit of the banana tree is for. And it is one of the most important nutritionally speaking. It is composed of vitamins A, B1, B2, B3, B5, B6, C, E and K, but mainly contains vitamins C (8.6 mg per 100 g of banana), which are antioxidant. It is also rich in minerals such as calcium, iron, potassium, sodium, magnesium, or zinc.
The banana is characterized by its energy value, that is why it is categorized in the group of starches. They are a source of energy for sports and in the morning, to carry out the activity of the day without exhaustion. Other of its benefits for the body are:
- Cares for, hydrates and nourishes the skin. This is why homemade banana masks are so popular.
- Regulates blood cholesterol.
- Fight chronic fatigue.
- Being a source of iron, it is ideal for preventing anemia.
- There are those who consume it to quit smoking.
- It is an antacid, suitable for intestinal transit and to relieve heartburn.