The nori, compared with other varieties such as wakame or kombu, has a smaller size. The shape of this organism is characteristic, which presents folds and its color is red because it does not live on the surface of the sea. It is found a few meters below sea level and does not develop as many chloroplasts to carry out photosynthesis, hence its reddish color.
You can buy it both in supermarkets and specialized stores, physical and online. It usually comes in two forms, either in sheets or as sheets of paper, the result of its pressing. In this article we want you to know all the properties and benefits that nori seaweed brings to the body. We also present some recipe ideas that you cannot miss to prepare your dishes, and finally we will expose the contraindications of consuming this type of marine vegetable.
What are the properties of nori seaweed?
There are many benefits and medicinal properties that contribute to our health, as with other types of algae. That is why nori seaweed should be a regular part of our diet, like fruits and vegetables.
Specifically, nori seaweed stands out in the following aspects:
- Provitamin A. Ideal to maintain healthy and strong hair, as well as to protect nails against the appearance of stretch marks.
- Remineralizing. Our body needs to replenish minerals, and algae are a great source of iron, calcium or iodine and other molecules that participate in our cellular metabolism.
- In particular, its calcium and iodine content makes its consumption indicated by the smallest of the house, to have a healthy and strong growth.
- High content of antioxidant vitamins, essential for healthy and well-cared skin. Vitamins neutralize and prevent the formation of free radicals involved in cell senescence.
- It retains heavy metals, and therefore favors their elimination.
- Regulates cholesterol levels and prevents cardiovascular problems.
Ideas for preparing recipes with nori seaweed
Traditionally, seaweed has been consumed in recipes such as soups, stews, salads, and sushi.
Nori seaweed is particularly popular for being flaked. The advantage of them is that they do not need to be cooked. In addition, its light flavor adds a touch of elegance to the dishes in which it is added.
The flakes nori can be added to accompany pasta, salads, meats, fish and soup. Also in other recipes that you can think of.
An example of a recipe could be a pumpkin cream with nori seaweed. Its preparation is very simple and it is very rich. All you need is:
- Fresh cheese
- Liquid cream
- Algae
- Olive oil
- Onion
- Potato
- Salt (in moderation)
- Water and…
- The main ingredients: nori seaweed flakes and pumpkin.
- To decorate you can use the fresh cheese and pumpkin seeds.
If you want to make it in foil, a good trick is to toast it in the oven for 3 or 4 minutes at medium intensity.
What are its contraindications?
The only point to note is that due to the high concentration of iodine, people with hyperthyroidism should moderate their consumption of nori seaweed. It is recommended that you visit your doctor or dietitian to prevent possible problems. In any case, side effects could appear if you eat this algae excessively, as it happens with any other food. Eating a healthy and balanced diet will have no problem enjoying the delicious recipes in which you can include this marine food.
Where to buy nori seaweed?
There are numerous establishments where seaweed is sold. You will usually find it in supermarkets, food centers or herbalists that sell seaweed. Another possibility is to acquire it online, since every day there are more specialists who take care of your health online.